Climbing Training Book Happy Training by Mirjam Verbeek (French)

Only available in French.

Happy Training – The Training Guide for Climbers
By Mirjam Verbeek

Discover Happy Training, the complete guide for climbers, regardless of your level. Written by former Dutch climbing champion Mirjam Verbeek, this book offers a unique and fun approach to improving your performance while enjoying the climb.

With over 200 illustrations created by the author herself, Happy Training combines practical advice and visual inspiration to make each training session enjoyable and effective. The book covers all aspects of climbing training: strength development, endurance, fatigue resistance, and recovery. You’ll find targeted exercises to strengthen your body, improve your technique and mental game, as well as nutritional and wellness tips.

Whether you're a boulderer, sport climber, or indoor climber, this book is designed to meet the needs of climbing enthusiasts at every level. Mirjam Verbeek also shares personalized advice for young climbers and offers training programs suited to various climbing disciplines.

What you’ll find in Happy Training:

• Training programs suitable for all levels

• Exercises to strengthen your body specifically for climbing

• Tips for managing recovery and avoiding injuries

• Inspiring illustrations and personal anecdotes from the author

• Mental strategies to improve your focus and performance

Improve your skills and enjoy every training session with Happy Training!